A lot of beauty-conscious women invest lots of their money on expensive anti-aging creams and serums just to look younger forever. Sadly, not a lot of them are aware of the fact that what they put in their mouths each time matters, too. Those who wish to slow down the aging process should consider regularly visiting healthy cooking recipes blog sites in order to delay the appearance of fine lines, wrinkles and other cosmetic nightmares.
Dermatologists confirm that accelerated skin aging can be due to a number of external factors. Leading the list is too much exposure to the sun. Ultraviolet or UV rays being emitted by the sun can actually damage the skin considerably and also destroy available collagen. It's exactly for this reason why women who love sunbathing tend to have older-looking skin that their family members and friends who steer clear of the sun.
Another problem that too much sun exposure can bring that's quite serious is skin cancer. Needless to say, it's of utmost importance for all beauty-conscious women to generously apply sunscreen each time they are about to step foot outside in the middle of the day. For superb protection from those dangerous UV rays, sunscreen with a sun protection factor (SPF) of at least 30 should be used.
Another very common cause of speedy skin aging is cigarette smoking. Everyone knows that the said habit can damage the lungs as well as heart. It's for the fact that cigarette smoke is packed with thousands of harmful chemicals. These toxins can also wreak havoc on the skin as they can cut off its oxygen and nutrient supply. Similar to UV light emitted by the sun, cigarette smoking can also damage collagen.
There are so many other things that can cause faster skin aging aside from too much sun and cigarette smoking. It goes without saying that dodging them is highly recommended most especially for beauty-conscious women who like to fend off various aging signs. However, it's important to note that they should also steer clear of certain foods, in particular those that are scientifically-proven to promote unnecessary aging.
Some foods can in fact trigger inflammation, which is something that can wreak havoc on the skin as well as various other tissues. Needless to say, avoiding them can help considerably delay the aging process. On the other hand, adding them to the diet on a regular basis can cause all kinds of cosmetic issues such as wrinkles and sagging to strike.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
Dermatologists confirm that accelerated skin aging can be due to a number of external factors. Leading the list is too much exposure to the sun. Ultraviolet or UV rays being emitted by the sun can actually damage the skin considerably and also destroy available collagen. It's exactly for this reason why women who love sunbathing tend to have older-looking skin that their family members and friends who steer clear of the sun.
Another problem that too much sun exposure can bring that's quite serious is skin cancer. Needless to say, it's of utmost importance for all beauty-conscious women to generously apply sunscreen each time they are about to step foot outside in the middle of the day. For superb protection from those dangerous UV rays, sunscreen with a sun protection factor (SPF) of at least 30 should be used.
Another very common cause of speedy skin aging is cigarette smoking. Everyone knows that the said habit can damage the lungs as well as heart. It's for the fact that cigarette smoke is packed with thousands of harmful chemicals. These toxins can also wreak havoc on the skin as they can cut off its oxygen and nutrient supply. Similar to UV light emitted by the sun, cigarette smoking can also damage collagen.
There are so many other things that can cause faster skin aging aside from too much sun and cigarette smoking. It goes without saying that dodging them is highly recommended most especially for beauty-conscious women who like to fend off various aging signs. However, it's important to note that they should also steer clear of certain foods, in particular those that are scientifically-proven to promote unnecessary aging.
Some foods can in fact trigger inflammation, which is something that can wreak havoc on the skin as well as various other tissues. Needless to say, avoiding them can help considerably delay the aging process. On the other hand, adding them to the diet on a regular basis can cause all kinds of cosmetic issues such as wrinkles and sagging to strike.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
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Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.
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